Baked Mustard/Mayo Fried Fish from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Fish Meals > Baked Mustard/Mayo Fried Fish

                                       

CarbsPerServing: 4 total recipe

Effort: Easy 

                         

Ingredients:

 

4 fish fillets -- (4 to 6) 1/4 cup mustard
1 cup mayonnaise1/2 large bag plain pork skins -- smash with rolling pin
fresh ground pepper
 

Direction:

 

Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet with the smashed up pork skins. Put these in the oven on 350 and bake for approximately 15 to 20 minutes. Season to taste with fresh pepper. Enjoy! May use with poultry too! Adjust cooking time accordingly.


*** For Details about Ingredients , check your nearest American Store

Want to add your Recipe ? Click here to send ......

We will publish with your name and address.

 
   
 
Home | Women's Diary | Vacation Planning | Recipes | Dresses  Events & Holidays  |  Greetings | Privacy & Policy | Contact Us

  Fun Sites
 
Copyright © 2001 - 2009; Rumela's Web. All Rights Reserved, a part of the Laugh Network