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CarbsPerServing:
3-4 (to be safe)
Effort:
Easy
Ingredients:
3-4 chicken drumsticks
1 egg, beaten
1/4 cup Atkins bake mix (or other low-carb friendly baking
mix)
2 tbsp Adobo (Goya preferred)
**for Italian style chicken, substitute 1/8 cup of grated
parmesan/romano cheese w/ Italian seasonings for 1 tbsp of
Adobo**
salt and pepper
Direction:
Heat oven to 350. For best
results, use glass bottom baking dish (if not available,
cookie/baking sheets are fine too). No need to spray or
butter. Prepare chicken drumsticks (thaw, etc, if they have
been in the freezer). Prepare two bowls, one w/ the beaten
egg, the other with the Atkins mix -- which includes the bake
mix, adobo seasonings and liberal amounts of salt and pepper
(to taste). (To those making Italian-style, grate your
parmesan/romano cheese into the bake mix, and add liberal
amounts of Italian seasonings and adobo). Mix baking mix
around till everything is well-blended. Dip chicken into egg
batter, cover well. Take the egg-battered chicken and dip into
bake mix, cover well. Take covered chicken drum and place into
baking dish. Repeat for as many drums as needed. When
completed, place into pre-heated oven. Baked for about 40-45
minutes.
***
For
Details about Ingredients , check your nearest American Store
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