Artichoke and Spinach Frittata from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Breads And Pastries> Artichoke and Spinach Frittata

                                       

CarbsPerServing: 18 total recipe

Effort: Easy 

                         

Ingredients:

 

6 ounces marinated artichoke heart
1 cup chopped onion
1 cup grated parmesan cheese
1 teaspoon minced garlic
1/2 teaspoon oregano4 eggs
1 teaspoon salt
1/2 teaspoon pepper
10 ounces frozen chopped spinach -- thawed
 

Direction:


Preheat oven to 350. Spray a 9" pie pan with vegetable oil. Drain
oil from artichokes into a small skillet. Add onion and garlic. Cook
until onion is tender. In a mixing bowl, beat eggs until foamy. Dice
artichokes and add to eggs, along with cooked
onion and remaining ingredients. Stir well. Pour into prepared pie
pan and bake 25 minutes. May be made the night before and
refrigerated. Serves 6.
 

*** For Details about Ingredients , check your nearest American Store

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