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CarbsPerServing:
6g (3g fiber)
Effort:
Easy
Ingredients:
1 cup boiling water (240ml)
2 apple-flavored herbal tea bags - optional
1 apple
2 tablespoons lemon juice (30ml)
1/2 teaspoon ground cinnamon
2 teaspoons sugar equivalent
1/2 cup Wise CHOice Cake-ability Baking Aid (50g)
1/2 pound ground pecans (225g or about 2 cups) pinch salt
3/4 cup sugar equivalent (equivalent to 150g)
3 eggs
3 tablespoons oil (45ml)
2 teaspoons allspice or apple pie spice
1/4 cup walnut pieces (30g) - optional
Direction:
1. Optional: prepare apple tea
concentrate and allow to cool. Otherwise, just use plain water
in Step 6.
2. Peel apple, slice thin, and then cut part into thin slices,
the rest into a small dice. Sprinkle with lemon juice,
cinnamon, and sweetener.
3. Grease tube pan and arrange apple slices in an attractive
pattern. Optional: if the pan is microwave safe, partly cook
the apple slices -- this will help them stay in place when
batter is added.
4. Also cook the diced apple briefly in microwave or on stove
to make the apple pieces tender.
5. Mix (or grind) together, breaking up any lumps: CBA, ground
nuts, sweetener equal (if dry -- or add liquid sweetener in
Step 3), pinch salt. The finer the nuts are ground, the finer
the cake.
6. Combine liquid ingredients.
7. Stir liquid and dry ingredients together until thoroughly
wet -- no need to beat!
8. Immediately pour into prepared pan. Swirl in apple pieces
and optional walnuts. Microwave (around 7 minutes), preferably
raised above the floor of the oven (an upside-down glass pie
plate works well), or bake at 350¡F (175¡C) -- loaf pans 40-50
minutes, round pans 25-35 minutes, cupcakes/muffins 15-25
minutes -- or until center springs back.
9. Invert to serve.
NOTES:
- Use any combination of fruit and spices.
- Save the fruit carbs and get the fruit flavor from a
commercial flavoring.
- Use apple or spice herb tea instead of water.
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For
Details about Ingredients , check your nearest American Store
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