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CarbsPerServing:
About 2 net carbs per serving,
plus the health benefits and fiber of flaxseed. Effort:
Easy
Ingredients:
2 5-6 oz Tilapia filets
2 T ground flaxseed (I run mine through a coffee grinder)
4 T butter 2 T olive oil
2 cloves garlic2 T finely shredded Parmeseano Reggiano (or
regular
parmesean in a pinch)
sea salt white pepper
Direction:
In oven and stove safe pan or
dish, heat butter and olive oil over medium high heat. Press 2
cloves garlic (or mince) and add to butter/oil. Saute until
garlic is soft but not brown. Rinse and dry tilapia filets.
Salt and pepper filets as you wish. Place filets in pan,
spooning garlic butter oil mixture over them. Cover and cook
over medium heat until fish flakes easily with a fork--about 4
minutes. In a small bowl, combine flaxseed, parmesean, and
salt and pepper to taste. Cover tops of filets with flax mix,
about 2 T on each. Spoon some of the butter/oil over topping
to moisten. Place under broiler to brown for about 2 to 3
minutes. As pictured above, I like to serve with baby spinach
and Newman's Own Light Italian Dressing (0 carbs for the
dressing!). This is such a treat--it's kind of like a tilapia
scampi. Enjoy!
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For
Details about Ingredients , check your nearest American Store
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