Sscrumptous Lo Carb Omlette from  Rumela's Web
 


 
 Home > Atkins Diet Recipe > Eggs and  Breakfast Sscrumptous Lo Carb Omlette

                                       

CarbsPerServing: Less than 4                                  

Effort: Easy 

                         

Ingredients:

 

Jimmy dean pre cooked sausage patties(2)
2 eggbeaters
2 tbl. ricotta cheese
1/2 slice baby swiss
1 tbl butter
1 tbl maries chunky feta cheese salad dressing
1/2 cup fresh baby spinach

 

Direction:

 

Micro. saus per pkg instr.chop up and set asside.place butter in skillet and heat.pour eggbeaters into skillet and cook,add sausage, ricotta,spinach & swiss then fold into omlette.top with sauce & serve.


*** For Details about Ingredients , check your nearest American Store

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